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After a long and hot summer, the body large and eating less energy consumption and thus lower the temperature gradually fall, there is a need to regulate and fortify their body, but also for the arrival of winter build a good energy. It is often a result of fast-paced life while ignoring the requirements of the diet, many people eat just like to meet at the mere neglect of a reasonable mix of nutrition. A fast-food a bottle of purified water, a cup of Coke may have inadvertently deceived Hamburg, our stomach, but this is often a health threat. Xiao Bian family life you have been solicited specifically for the types of food for this autumn health information, so that both you and your family healthy and happy every day!
The cooler weather, become more dry, it is the time when a large number of replenishment. But many people do not drink boiled water, because we feel that it is insipid. Can be high-calorie sugary drinks, heat a can of Coke is about half-bowl too. Even now there are sugar-free Coke, but the cola, soft drinks and other carbonated drinks still affect calcium absorption, bone damage, so that flatulence. Cha He will also be more harmful to health. In fact, add a little water and your favorite flavor is not difficult to drink a good taste, but also more healthy.
Lemonade
Half of the lemon juice by adding 500 ml boiling water. Can also cut a few slices of lemon into the boiling water directly, but must finish the day, otherwise will be leaking bitter lemon peel. In addition, the lemon can be replaced by any sour fruits such as oranges, grapefruit, hawthorn and so on.
Honey Water
500 ml of warm water against a tablespoon of honey, mix well can be. Honey sweet water is the healthiest drink, love "sweet" who may wish to try. Honey is rich in vitamins, minerals, enzymes and sugar, honey, adds to the growing water to prevent constipation, and nourish the skin, but also easy to gain weight.
Cold tea
About 600 ml of water with 5-8 grams of tea (1 teaspoon approximately 5 grams), put it aside for a night of tea the next day would be thrown away, that is, cold tea. Tea varieties of open, component addition and subtraction according to its preferences. Compared with the hot tea, cold tea and release of caffeine and less tannin and more conducive to health.

computer screen, then pooled, a large number of dust would fall on the skin, so that the skin pores to plug, easy to Long acne and acne; the same time, adsorbed on the surface of the skin of the dust and dirt will be sucking up most of the skin moisture, electromagnetic radiation will aggravate the effects of thermal evaporation of moisture evaporation, making the user's skin dry.
And because the role of radiation, human face of the computer, just like sunbathing, constantly subjected to radiation, making the skin darkening yellow stain to grow; right "light allergic" patients, the computer's optical radiation and even may cause skin rash peeling produce such phenomena. In addition, often time the face of the computer, but also makes the eyes dry, black eye increased.

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